


Rustlers burgers are named after the restaurant chain rustler’s fast food, which was discontinued as of 2003. They are often served with cheese, bacon, and other toppings on a bun. Or regularly undertake activities such as heavy gardening, heavy DIY work. TIL youre not supposed to put the bun in the microwave along with your rustlers burger. Rustlers Burgers are a type of burger that is made with ground beef, onion, and various spices. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. I gave it an over-generous 5 out of 10 in the video. Dry, flavourless, absolutely screaming out for some lubrication. Put it together with the 'special' mayo and ate it. Daily dog walking (brisk pace, twice a day). I followed the cooking instructions to the letter - microwaved the burger (no oil added), toasted the bun (no butter added). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. That I would once again be desperately trying to convince everyone that a Rustler's burger was a 'home cooked meal' because I had used my own microwave. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
